Tuesday – March 22

 

Part 1:

3 x 3 

Strict Press

3 x 3 

Push Press

3 x 3

Push Jerk

Part 2:

“Death By” 

Hang Cleans (105/70)

Thrusters (105/70)

*Minute 1, perform 1 of each

*Minute 2, perform 2 of each

*Minute 3, perform 3 of each…..etc until failure

 

Share