Thursday – March 31

Part 1:

10 Minute EMOM

1 Power Snatch

1 Low Hang Power Snatch

1 High Hang Power Snatch

Part 2:

“Isabel”

30 Snatches (135/95)

*12 Minute Cap

Part 3 (Optional):

5 Sets

Sprint 100 M

Walk 100 M

 

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