Monday – April 25

Part 1:

10 Minute EMOM

3 Power Snatches

*Start light.  Add weight if you want but go for CLEAN reps.

Part 2:

For Time:

100 Double Unders

750 M Row OR 800 M Run

50 Power Snatches (75/55)

25 Overhead Squats (75/55)

 

 

 

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