Thursday- June 30

5 Minute EMOM

3 Deadlifts @ 70+%

1:30 Rest

5 Minute EMOM

2 Deadlifts @80+%

1:30 Rest

5 Minute EMOM

2 Deadlifts @85+%

1:30 Rest

2 Minute EMOM

20 Second Max Rep Deadlifts at 40+%

*Score is total reps

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If you had an easy time last week, increase the load 2-5%.  Keep in mind you are getting less rest between  EMOMs

Part 2 (Optional)

Compile 1 Minute in each position:

L-Hold

Plank

Hollow Rocks

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