Monday – August 1

Part 1:

12 Minute AMRAP

10 Power Snatches (75/55)

5 Burpees

20 Double Unders

Part 2:

7-7-4-4-2-2-1-1-1

Strict Press (f/Rack)

*Use this rep scheme to lead up to a 1 rep max

*Weight should be added each set

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