Thursday – August 4

Part 1:

12 Minutes to Find:

7 Rep Max Hang Power Clean

Part 2:

7 Rounds

7 Hang Power Cleans (155/95)

7 Shoulder to Overhead (155/95)

7 Wall Balls (20/14)

*12 Minute Cap

*You can scale up, but don't go above 80+% of Part 1 weight

Share