Monday – August 22

Part 1:

For Time:

400 M Run

30 Wall Balls

20 Burpees

10 Power Cleans (165/105)

*9 Minute Cap

*SPRINT

Part 2:

6 Sets

1 (5 second) Pause Front Squat + 1 (3 second) Pause Front Squat

*If you were here last Thursday, aim to get all 6 sets done at your heaviest 5 second Pause Squat

4 x 3

3 x 2

3 x 1

Front Squat

*Record heavist of each rep count

*If you Front Squatted at Olympic Lifting class yesterday, you will do:

5 x 7

Front Squat 

*Focus on perfect form and speed, not max load

Share