Thursday – September 1

Part 1:

3 Sets

1 (5 second) Pause Front Squat + 1 Front Squat

*Each set should be no less than 70% of 1 rep max Front Squat

3 Sets

1 (3 second) Pause Front Squat + 2 Front Squats

*Each set should be no less than 80% of 1 rep max Front Squat

Part 2:

2 x 3 (80+%)

2 x 2 (90+%)

2 x 1 (95+%)

Back Squat

Part 3:

5 Sets

Max Effort L-Sit or L-Hold

*After each fail, complete 5 Barbell Rollouts

*Rest 1-2 Minutes between sets

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