Friday – September 23

4 Rounds

4 Minutes on/2 Minutes off

20 Double Unders

10 Hang Power Cleans (95/65)

5 Handstand Push Ups

*Pick up each round where you left off.  Your score is total rounds combined.

*Scaling options for those that do not want to do handstand push ups are 5 Push Press with the same bar OR 10 Push Ups

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