Monday – September 26

Part 1:

"Death By"

Toes to Bar (Increasing by 2's)

*10 Minute Cap (110 reps)

*Once you are knocked out, complete the death by with Sit Ups or Leg Raises.

Part 2:

"Nancy"

5 Rounds

400 M Run

15 Overhead Squats (95/65)

*20 Minute Cap

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