Saturday – October 1

In Teams of 2 (1 working/1 resting)

"Fran"

21-15-9

Thrusters (95/65)

Pull Ups

"Annie"

50-40-30-20-10

Double Unders

Sit Ups

"Karen"

150 Wall Balls

"Annie"

50-40-30-20-10

Double Unders

Sit Ups

"Fran"

Thrusters (95/65)

Pull Ups

*35 Minute Cap

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