100 Back Squats (Bodyweight)
*Weight MUST be less than 70-75% of your 1 rep max
*You MUST be able to comfortably squat this weight 10+ consecutive reps with good form
*You will likely be sharing a rack with 2-3 people. You are in charge of YOUR weight.
MANDATORY POST-SQUAT COOL DOWN AND STRETCH
3-5 Minutes of rowing/bike/walk/jog.
5-10 Minutes of stretching/rolling out
10 Push Ups
10 Russian KB Swings (53/35)
10 Sit Ups