Wednesday – November 30

From 0:00 – 10:00

100 Push Ups for time

*200/150 M row every 2 minutes, including beginning of workout.

From 12:00 – 22:00

75 Box Jumps (24/20) for time

*20 Strict Press (45/35) every 2 minutes, including beginning of workout

From 24:00-34:00

50 Weighted Sit Ups for time

*Hold a 30 second plank every 2 minutes

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