Monday – December 26

We are running FOUR classes today only. 

8:00 AM, 9:00 AM, 10:00 AM, 11:00 AM

2 Rounds for Max Total Reps

1 Minute Cal Row/Bike

1 Minute rest

1 Minute Max Sit Ups

1 Minute rest

1 Minute Max Thrusters (105/70)

1 Minute Rest

1 Minute Max Wall Balls (20/14)

1 Minute Rest

1 Minute Max Burpees

1 Minute Rest

*Your goal needs to be to move for the entire minute each interval

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