Thursday – December 29

Part 1: 

4 Sets (Not for time)

10 Box Jumps

*Athlete picks the height.  Each set should take less than 1:00

*Everyone must jump…if boxes are too high use weights

Part 2:

Every 20 Seconds for 3:20 (10 sets)

2 Power Cleans @75-80%

3 Minute Rest

Every 15 seconds for 2:30 (10 sets)

2 Power Cleans @65-70%

3 Minute Rest

Every 12 seconds for 2:00 (10 Sets)

2 Power Cleans @50-60%

3 Minute Rest

Every 10 seconds for 1:40 (10 sets)

2 Power Cleans @40-50% (10 sets)

*You will record how many, out of 80 possible, cleans you successfully complete.

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