Monday – January 23

LURONG WOD #2

“Karen Meets Annie”

50-40-30-20-10

Wall Balls

Double Unders

Wall Sit Ups

*17 Minute Cap

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Level III

(20/14) to 10 ft target

Masters: Same

Masters+: (14/10) to 10 ft target

Level II

(14/10) to 10 ft target

*Double Unders cut in half (25-20-15-10-5)

Masters: Same

Masters+: (14/10) to 9 ft target

*Double Unders cut in half (25-20-15-10-5)

Level I

(14/10) to 9 ft target

Single Unders

Masters: Same

Masters+: (14/10) to 8 ft target

Single Unders

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