Wednesday – January 25

21-18-15-12-9-6-3

Bar Facing Burpees

*1 minute after each set

right in to

21-18-15-12-9

Cal Row or Bike

*1 minute rest after each set

right in to

5-4-3-2

Wall Walks

*1 Minute rest after each set

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*Your times will include 15 minutes of rest. 

*40 Minute Cap

*No rest after the last set of each movement.  Go right to next movement 

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