Saturday – January 28

In Teams of 2 (1 working/1 resting)

Part 1:

4 Rounds

4:00 on/2:00 off

18 Hang Power Cleans (95/65)

18 Deadlifts (95/65)

18 Box Jumps (24/20)

18 Pull Ups

18 Push Ups

*Pick up where you left off each round for one total AMRAP score.

Part 2:

For Time:

3,000/2,400 M Row 

*Guy/Girl pairs row 2,700 M

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