Monday – February 20

Part 1:

10 Minute EMOM

3 Snatches OR 3 Cleans

*Athlete picks lift.  Can be any combination of power/squat/hang/ground

Part 2:

Crossfit Open 16.3

7 Minute AMRAP

10 Snatches (75/55)

3 Bar Muscle Ups

OR

Scaled Crossfit Open 16.3

7 Minute AMRAP

10 Snatches (45/35)

5 Jumping Chest to Bar Pull Ups

Share