Thursday – May 11

Part 1:

For Time:

1,000 M Run

25 Push Press (95/65)

25 Back Squats (95/65)

800 M Run

20 Push Press (115/75)

20 Back Squats (115/75)

400 M Run

15 Push Press (135/85)

15 Back Squats (135/85)

200 M Run

10 Push Press (155/95)

10 Back Squats (155/95)

*30 Minute Cap

Part 2 (Optional):

5 Sets

20 Seconds Max Rep Heel Taps

Rest as needed 

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8:15 Olympic Lifting

BACK TO BASICS!

Ultra Light snatch work and mobility

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