Wednesday – May 31

Part 1:

Every 6 Minutes for 24+ Minutes (5 Rounds)

400 M Run (Sprint)

20/15 Calorie Row OR Bike

*Record fastest/slowest

Part 2:

5 Sets

20 Seconds Max Rep Heel Taps

20 Second Rest

4 Sets

20 Seconds Max Rep Leg Raises

20 Seconds Rest

3 Sets

20 Seconds Max Rep Hollow Rocks

20 Seconds Rest

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