Thursday – July 20

For Time:

30 KB Swings (53/35)

20 Push Ups

15 Clean and Jerks (135/85) ((or 60+%))

15 Toes to Bar

12 Clean and Jerks (155/95) ((or approx 70+%))

12 Toes to Bar

9 Clean and Jerks (165/105) ((or approx 75%))

9 Toes to Bar

20 Push Ups

30 KB Swings (53/35)

*25 Minute Cap

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