Thursday – August 24

Part 1:

For Time:

500/400 M Row (Or 35/25 Cal Bike)

40 Russian KB Swings (53/35)

30 Box Jump Overs (24/20)

20 Handstand Push Ups

*12 Minute Cap

Part 2:

5 Minute EMOM

2 Hang Snatches

2 Snatches

*Any combination of power or squat.  All reps can be from the hang if you want.

1 Minute Rest

5 Minute EMOM

1 Hang Snatch

1 Snatch

*Any combination of power or squat.  All reps can be from the hang if you want.

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