Tuesday – September 26

Part 1:

4 x 4 

Bench Press

2 x 15

Bench Press

Part 2:

3 Rounds

5 Deadlifts (225/155)

10 Burpees over Bar

right in to

3 Rounds

5 Deadlifts (225/155)

10 Wall Balls (20/14)

___________________________________________________________________

8:15 PM Olympic Lifting 

A) 2 Clean Lift Off + Clean to 90-95%

B) Front Squat 5 x 1 @ 105% of 1 RM Clean

Share