Friday – September 29

20 Rounds 

4 Hang Snatches (95/65)

4 Burpee Box Jump Overs (24/20)

*30 Minute Cap

*Snatces can be subbed with 8 DB snatches (4 per arm)

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*You have 3 options on the snatches, you MUST choose 1 prior to the workout and stick to it

Option 1: 4 Power Snatches

Option 2: 2 Power/2 Squat Snatches

Option 3: 4 Squat Snatches

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