Monday – November 20

3 Rounds

12 Handstand Push Ups

12 Box Jump Overs (24/20)

then,

400 M Run

3 Rounds

12 Hang Power Snatch (95/65)

12 Burpees

then,

400 M Run

3 Rounds

3 Rounds

12 Hang Power Cleans (95/65)

12 Ring Dips

then,

400 M Run

*30 Minute Cap

*There are 3 400 M Runs TOTAL in this workout

—————————————————————————-

Olympic Lifting (815pm)

A: Hang power clean doubles to max

B: 5 sets for quality:
10 DB reverse flys

10 sumo deadlift high pull

Share