Tuesday – November 21

Part 1:

4 Minute Flight Simulator

5 Unbroken Double Unders

10 Unbroken Double Unders

15 Unbroken Double Unders….etc

*Follow the same pattern, your score is the how high you reach in unbroken double understanding (Multiples of 5)

Part 2:

6 Minute Rep Ladder

2 Chest to Bar Pull Ups

2 Shoulder to Overhead (115/75)

*Add 2 reps per round

6 Minute Rest

6 Minute Rep Ladder

2 Toes to Bar

2 Deadlifts (185/125)

*Add 2 reps per round

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Muscle Up version:

1 Ring Muscle Up (Increasing by 1's)

2 Shoulder to Overhead Increasing by 2's)

REST

1 Bar Muscle Up (Increasing by 1's)

2 Deadlifts (Increasing by 2's)

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