Wednesday – November 22

OPTION A:

100 Back Squats @ Bodyweight

*We recommend not exceeding 75% of your 1 Rep Max if you are scaling up or down

*We also reccommend stretching and doing some active recovery (light jog/row/bike) for 5-10 minutes following the squats

OPTION B:

20 Minute AMRAP

10 Alternating Lunges

10 Wall Balls

10 Cal Row

10 Burpees Over Rower

10 Sit Ups

10 Push Ups

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