Saturday – December 23

12 Days of Christmas at Bison!!!

PLEASE ARRIVE 15 MINUTES EARLY TO WARM UP ON YOUR OWN

*Workout is performed like the song….In bold italics are the total reps of that movement for the WOD if you complete it.

1 – Wall Walk – 12

2 – Bar Muscle Ups (Chest to Bar Pull Ups Scale) – 22

3 – Toes to Bar – 30

4 – Push Press (95/65) – 36

5 – Deadlifts (95/65) – 40

6 – Thrusters (95/65) – 42

7 – Hang Power Cleans (95/65) – 42

8 – Wall Balls (20/14) – 40

9 – Med Ball Cleans (20/14) – 36

10 – Burpees Over Bar – 30

11 – Front Rack Lunges – each leg (95/65) – 22 Each Leg

12 – Sumo Deadlift High Pull (95/65) – 12

*30 Minute Cap (Strict)

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