Tuesday – December 26

NORMAL SCHEDULE RESUMES AT 11 AM.

For Time:

30 Burpees (buy in)

then

2 Rounds

30 Double Unders (75 Singles)

10 Power Cleans (155/105)

30 Double Unders

10 Front Squats (155/105)

30 Double Unders

10 Shoulder to Overhead (155/105)

then, 

30 Burpees (cash out)

*20 Minute Cap

___________________________________________________

Pace should be about 60-70% effort on the initial set of burpees, with no more than 2 sets on each set of squats and shoulder to overheads.  Cleans can be touch and go or fast singles, but this moderately heavy barbell shouldn't take more than a minute per movement, per round.

Share