Wednesday – January 24

"Mary"

20 Minute AMRAP

5 Handstand Push Ups (5 DB Push Press or 10 Push Ups scale)

10 Alternating Pistols

15 Pull Ups

——————————————————————————————————

Barbell Class (815pm)

A) EMOM 5: 

4 bar hopping burpees + 4 power snatch (95/65)

B) Every 30 seconds for 5:00

3 power snatch (135/95)

Share