Monday – February 19

Part 1:

EMOM 10

25 seconds Max Rep Bar Facing Burpees

*Reocrd total number

Part 2:

AMRAP 10

25 Snatches (95/65)

25 Sit Ups

20 Snatches (115/75)

25 Sit Ups

15 Snatches (135/85)

25 Sit Ups

Max Rep Snatches (155/95)

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*You want no more than a 2 burpee difference between your best and worst round in part 1.  After 75 sit-ups you will discover how much you need your midline for olympic lifting.  Inhale on each lift, breathe at the top, and move fast; 10 minutes goes quicker than you think.

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