Wednesday – February 21

AMRAP 20

3 Muscle Ups

20 KB Swings (53/35)

6 Chest to Bar Pull Ups

20 Burpees

9 Toes to Bar

20 Cal Row/Bike

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*A little test of “grit”.  After each gymnastics movement you should immediately begin the next less-skilled movement that follows.  While the ultimate goal might be to finish each round in the same time, you will find that a lot more effort is required to keep up the pace.

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