PLEASE ARRIVE EARLY. YOU WILL BE WARMING UP ON YOUR OWN. THERE WILL BE 2 HEATS PER CLASS. YOU WILL WORKOUT IN ONE, AND JUDGE FOR ANOTHER.
Crossfit Open 18.1
20 Minute AMRAP
8 Toes to Bar
10 DB Hang Clean and Jerk (50/35) – 5 each arm
14/12 Cal Row
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SCALED:
8 Knee Raises
10 DB Hang Clean and Jerk (35/20) – 5 each arm
14/12 Cal Row
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Masters 55+ RX (35/20)
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Scaled 55+ (20/10) and Sit Ups
