Monday – February 26

25 Minutes:

5-10-15-20-25-30

Wall Balls (20/14)

KB Swings (53/35)

in the remaining time:

One Rep Max Squat Clean Thruster

*Record time and weight

_____________________________________

105 Wall Balls and 105 KB Swings done at high intensity.  How strong can you be after a push/pull workout that is sure to wear your arms out?  You should be able to get enough time at the barbell to get 7-8 attempts at the lift.  

Share