Wall Balls (20/14)
KB Swings (53/35)
in the remaining time:
One Rep Max Squat Clean Thruster
*Record time and weight
105 Wall Balls and 105 KB Swings done at high intensity. How strong can you be after a push/pull workout that is sure to wear your arms out? You should be able to get enough time at the barbell to get 7-8 attempts at the lift.