Saturday – March 17

In Teams of 2 (1 working / 1 resting)

40/32 Cal Row

40 Burpees

100 Double Unders

right in to

42-30-18

Chest to Bar Pull Ups

Front Squats (135/85)

right in to

42-30-18

Wall Balls (20/14)

KB Swings (53/35)

right in to

100 Double Unders

40 Burpees 

40/32 Cal Row

*30 Minute Cap

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