5 AM, 6 AM, and 7 AM ARE CANCELLED. WE WILL RE-OPEN at 9:30 AM
12 Cal Row/Bike
12 Box Jumps OR Wall Balls (20/14)
12 KB Swings
12 Sit Ups
Power Snatch + Hang Snatch
Rest 10 Seconds
*Mind-numbing movement! Always at least one dose of this every week. Less than 15 seconds should be required to move from one movement to the next. If you need more than this, then you did not scale or pace properly for this “medium-term” time domain.
Work on your “fast lifting” in Part B. Climb in weight each set, but only to the point where you can continue to move well and feel some moderate weight. Your day to “blow it out” is coming tomorrow, be smart.