Friday – March 21

Crossfit Open 18.5

7 Minute Rep Ladder (increase by 3's)

Thrusters (100/65) 

Chest to Bar Pull Ups

*Start at 3 reps of each, go up by 3 each set

*Masters 55+ 

Thrusters (65/45)

Chin Over Bar Pull ups

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Scaled Crossfit Open 18.5

Thrusters (65/45)

Jumping Chin Over Bar Pull Ups

*Start at 3 reps of each, go up by 3 each set

*Masters 55+

Thrusters (45/35)

Jumping Chin Over Bar Pull Ups

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