Saturday – March 24

In Teams of 2 (1 working/1 resting)

Buy In:

4 Rounds

24/18 Cal Row

20 Box Jumps (24/20)

then

10 Rounds

7 Burpees

7 Power Cleans (135/85)

14 KB Lunges (53/35)

*1 partner does all the reps for each individual movement

then

Cash Out:

4 Rounds

24/18 Cal Row

75 Double Unders

*30 Minute Cap

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