Saturday – March 31

In Teams of 2

30 Synchronized Bar Facing Burpees

then

40 Clean and Jerks (135/85)

30 Clean and Jerks (165/105)

20 Clean and Jerks (185/115)

then

3 Rounds

40 Wall Balls 

40 Box Jumps (24/20)

then

30 Synchonized Bar Facing Burpees

*30 Minute Cap

*Standard on synchro burpees = Lay on ground at same time.  Do not need to jump at same time.

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