3 Rounds
3 Minutes on / 1 Minute Off
24 Double Unders
12 Push Ups
8 KB Swings (53/35)
*Pick up where you left off each interval. Record 1 AMRAP score.
5 Minute Rest
3 Rounds
3 Minutes on / 1 Minute off
12 Sit Ups
12/9 Cal Row
8 Handstand Push Ups
*Pick up where you left off each interval. Record 1 AMRAP score.
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The 1 minute rest will be enough to re-group and lower your heart rate a little, but know what to do when you reach that near-failure point. Where to break things up, where to push. Scale volume on HSPU if need be, we want you to move as much as possible during the working periods with minimal standing around.
