Wednesday – June 20

5 Rounds 

1 Minute Stations / 20 Seconds Rest (Transition)

Rope Climbs

Alternating DB Snatch (choose weight)

Sit Ups

Cal Row

REST

*Record total reps of each movement individually

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*3 out of 4 movements are “simple” here – do them at max effort.  Rope climbs should NOT be rushed.  Do them properly on the way up AND the way down.  Find out what works for you for foot placement, build your capacity for this skill the right way. 

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