1 Minute Stations / 20 Seconds Rest (Transition)
Alternating DB Snatch (choose weight)
*Record total reps of each movement individually
*3 out of 4 movements are “simple” here – do them at max effort. Rope climbs should NOT be rushed. Do them properly on the way up AND the way down. Find out what works for you for foot placement, build your capacity for this skill the right way.