Saturday – June 23

In Teams of 2 (1 working/1 resting)

10-20-30-40-50

Double Unders 

Sumo Deadlift High Pulls (95/65)

right in to

5-10-15-20-25

Cal Row

Front Squats (95/65)

right in to

3-6-9-12-15

Syncrho Bar Facing Burpees

*200 M Run together after each set

*30 Minute Cap

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*Divide reps as evenly as possible today, always have someone moving.  The weights and movements are designed to be light and simple, so there shouldn’t be much “thinking” going on.

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