Wednesday – June 27

Part 1:

3 Rounds

20 Push Ups

40 Double Unders

in to

3 Rounds

30 Sit Ups

30 Double Unders

in to

3 Rounds

40 Lunges 

20 Double Unders

*24 Minute Cap

Part 2:

4 Sets

:20 on / :20 off

Plank Hold

Hollow Rocks



A lot of back and forth with your jump rope will test your patience and consistency.  Double under are about rhythm and consistency, don't try to think your way through it.  Otherwise these bodyweight movements are essential to you progress as an athlete.  They are your base and if you do not respect the range of motion and/or quality of movement, it will show up elsewhere.  Take pride in how well you move.