Thursday – June 28

EMOM 10

3 Deadlifts 

3 Hang Cleans 

3 Shoulder to Overhead

right in to

EMOM 10

2 Deadlifts 

2 Hang Cleans 

2 Shoulder to Overhead 

*Record lightest-heaviest

*Cleans can be power and/or squat (there are front squats in tomorrow's WOD)

____________________________________________

Instead of starting light and ending heavy, try to approach this as a capacity test at 65-70% of your 1 rep max clean and jerk.  Try sticking with one semi-heavy weight for the entire workout and find out what happens to the same weight as you get more fatigued.  There is some relief at the 10 minute mark where the volume goes down 33%.  

Share