Friday – June 29

5 Rounds

12 Burpees over Bar

10 Chest to Bar Pull Ups

8 Front Squats (165/115)

6 Handstand Push Ups

400 M Run

*30 Minute Cap

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Make the barbell doable but challenging to remain unbroken throughout the entire workout.  Pick a movement or 2 to really attack, then try to stay on cruise control on the others.  

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