28 Minute Altenrating EMOM
1: Max Rep Push Ups
2: Max Rep Alternating DB Step Ups
3: Max Cal Row
*Record total reps, fight gone bad style
We are training the brain to work in intervals. Push a true “max effort” for each set, there is a rest station coming every 4 minutes! Today is not meant to be complicated – you should be learning about yourself as an athlete and what you are capable at different time domains.