Thursday – July 5

28 Minute Altenrating EMOM

1: Max Rep Push Ups

2: Max Rep Alternating DB Step Ups 

3: Max Cal Row

4: REST

*Record total reps, fight gone bad style

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We are training the brain to work in intervals.  Push a true “max effort” for each set, there is a rest station coming every 4 minutes! Today is not meant to be complicated – you should be learning about yourself as an athlete and what you are capable at different time domains.

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