Saturday – July 7

3 Rounds

200 M Run (together)

42 KB Swings 

30 Push Press (95/65)

18 Chest to Bar Pull Ups

in to

3 Rounds

200 M run (together)

42 Box Jumps (24/20)

30 Toes to Bar

18 Power Snatch (95/65)

*33 Minute Cap


The barbell is meant to be light as you will be doing a lot of reps today.   The goal is to always have someone moving and reps accumulating.  Find “rest” in movements that you excel at, and save your mental energy for movements that you struggle with.