Tuesday – July 10

For Time:

400 M Run

15 Pull Ups

400 M Run

15 Pull Ups

15 Wall Balls

400 M Run

15 Pull Ups

15 Wall Balls

15 Power Cleans (135/85)

400 M Run

15 Pull Ups

15 Wall Balls

15 Power Cleans (135/85)

15 Shoulder to Overhead (135/85)

400 M Run

15 Pull Ups

15 Wall Balls

15 Power Cleans (135/85)

15 Shoulder to Overhead (135/85)

15 Power Snatches (135/85)

*30 Minute Cap

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Olympic Lifting (815pm)

A) 1/2 snatch balance (3-sec hold)

B) Power snatch to max

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CHOOSE YOUR WEIGHTS WISELY!  This is a long and gritty workout – almost “Hero”-style. Find a rhythm and keep the breaks limited. Learn to visualize the entire workout in a bigger picture, not just sprinting the beginning and end.

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