Friday – July 13

1,000 M Run buy in, then

60 Toes to Bar

60 Overhead Squats (95/65)

60 Burpees

60 KB Swings (53/35)

1,000 M Run cash out

*Partition the 60's however you want.  Runs remain at the start/finish.  

*30 Minute Cap

*Examples of partition:  2 sets of 30s…3 sets of 20s…4 sets of 15s…5 sets of 12…6 sets of 10s…10 sets of 6s…..etc

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Today requires some thought – make a plan and stick to the reps to perform your best.  Each set should be partitioned so that you do not “fail” a movement (specifically T2B and OHS).  Finish with a big sprint!

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